Meditation Yoga combines gentle movement, breath control, and mindfulness to quiet the mind and connect with inner stillness. It emphasizes mental clarity, emotional balance, and spiritual awareness. Suitable for all levels, this practice reduces stress, improves focus, and promotes a deep sense of peace and self-awareness through guided stillness and presence.
Yoga Class Group Schedule
Kundalini Yoga
- Sunday - Friday
- 60 Minutes
Kundalini Yoga is a dynamic and deeply spiritual form of yoga that focuses on awakening the kundalini energy — a dormant spiritual energy believed to reside at the base of the spine. Through a powerful combination of asana (postures), pranayama (breath control), mantra chanting, meditation, and mudras (hand gestures).
Rreverse Diabetic Lifestyle Program
- Sunday - Friday
- 60 Minutes
Reverse Diabetic Lifestyle Yoga Program combines ancient yogic practices with modern wellness strategies to help manage and potentially reverse type 2 diabetes. It focuses on asanas (postures), pranayama (breathing), and meditation to improve insulin sensitivity, reduce stress hormones, enhance metabolism, and support holistic healing—naturally and sustainably.
Reverse Diabetic Lifestyle Yoga Program Online Program
- Sunday - Friday
- 60 Minutes
Reverse Diabetic Lifestyle Yoga Program combines ancient yogic practices with modern wellness strategies to help manage and potentially reverse type 2 diabetes. It focuses on asanas (postures), pranayama (breathing), and meditation to improve insulin sensitivity, reduce stress hormones, enhance metabolism, and support holistic healing—naturally and sustainably.
Meditation Yoga
- Sunday - Friday
- 60 Minutes
Meditation Yoga combines gentle movement, breath control, and mindfulness to quiet the mind and connect with inner stillness. It emphasizes mental clarity, emotional balance, and spiritual awareness. Suitable for all levels, this practice reduces stress, improves focus, and promotes a deep sense of peace and self-awareness through guided stillness and presence.
